PRACTICE

MONDAY 7:30 AM (CET) – PRĀṆĀYĀMA

Start the week with clarity and a focused mind.

The emphasis on breath awareness during this class will help you boost your mental strength and energy levels. Allowing you to connect with your physical, mental, and spiritual bodies.

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Recordings: Available after each class Language: English Time Zone: Central European Time

TUESDAY 7:30 AM (CET) – YOGA AND STRENGTH

Build strength, endurance, and focus through practice.

Expect dynamic sequences of Sun Salutations and Dands (Hindu push-ups) that challenge and expand your coordination and cardiovascular endurance.
Designed for all levels, this class supports physical vitality, mental clarity, and a grounded sense of energy.

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Recordings: Available after each class Language: English Time Zone: Central European Time

WEDNESDAY 7:30 AM (CET) – YOGA SANGRAHA

Set the tone for a serene and balanced day.

This gentle, mindful practice will guide you through a series of classical techniques to strengthen your mind and boost your energy.

By focusing on breath awareness and holding postures, you’ll reset the whole nervous system, making the mind clear, letting you in an excellent inner peaceful state.

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Recordings: Available after each class Language: English Time Zone: Central European Time

THURSDAY 7:15 PM (CET) – ASHTANGA YOGA with ALONSO

This practice supports physical vitality and mental clarity.

The Ashtanga practice blends traditional Sanskrit counting with clear English cues, ensuring a complete physical and mental experience. Our instructor will guide you through the primary series, offering personalized modifications to enhance your practice.

Complete this holistic journey feeling refreshed and centered.

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Recordings: Available after each class Language: English Time Zone: Central European Time

FRIDAY 8:00 AM (CET) – ADVANCED PRĀṆĀYĀMA

Strengthen the nervous system through breath.

This 45-minute session of focused Kriyā, Bandha, and Prāṇāyāma with Kumbhaka will deepen your breath and sharpen your mind. Designed for regular Prāṇāyāma practitioners, this class offers a powerful practice. If you’re new, we recommend attending other Prāṇāyāma classes with Roberto or booking a One-to-One session first.

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Recordings: Available after each class Language: English Time Zone: Central European Time

RESTING DAY – SVĀDHYĀYA


We encourage you to take some time to relax, to reflect on and to explore the insights and practices you already know.

This is an opportunity to engage in self-study (svādhyāya), where you can revisit key lessons, deepen your understanding, or study yogic texts that resonate with you.

Svādhyāya is a vital aspect of the yogic journey, inviting you to cultivate self-awareness, introspection, and a closer connection to your inner truth.

svādhyāyād-iṣṭa-devatā saṁprayogaḥ (Patanjali Yoga Sutra 2.44) “Study thy self, discover the divine”

Svādhyāya is not merely an intellectual exercise but a spiritual practice that allows you to deepen and discover the purpose of this life.

MONTHLY HIGHLIGHT

Each month, a single teaching bridges philosophy and lived practice.