Lets Study Yoga Together, Be Part of the Sangha
Booking
MONDAY 7:30 AM (CET) – PRĀṆĀYĀMA
Start your day with clarity and a focused mind.
The emphasis on breath awareness during this class will help you boost your mental strength and energy levels. Allowing you to connect with your physical, mental, and spiritual bodies.
Recordings: Available after each class Language: English Time Zone: Central European Time
TUESDAY 7:30 AM (CET) – YOGASANA ABHYĀSA
Set the tone for a serene and balanced day.
This gentle, mindful practice will guide you through a series of classical techniques to strengthen your mind and boost your energy.
By focusing on breath awareness and holding postures, you’ll connect with your body, clear your mind, and cultivate inner peace.
Recordings: Available after each class Language: English Time Zone: Central European Time
WEDNESDAY 7:30 AM (CET) – ADVANCED PRĀṆĀYĀMA
Strengthen your mind through your breath.
This 45-minute session of focused Kriyā, Bandha, and Prāṇāyāma with Kumbhaka will deepen your breath and sharpen your mind. Designed for regular Prāṇāyāma practitioners, this class offers a powerful practice. If you’re new, we recommend attending other Prāṇāyāma classes with Roberto or booking a One-to-One session first.
Recordings: Available after each class Language: English Time Zone: Central European Time
THURSDAY 7:15 AM (CET) – ASHTANGA PRIMARY SERIES
This practice supports physical vitality and mental clarity.
The Ashtanga practice blends traditional Sanskrit counting with clear English cues, ensuring a complete physical and mental experience. Our instructor will guide you through the primary series, offering personalized modifications to enhance your practice.
Complete this holistic journey feeling refreshed and centered.
Recordings: Available after each class Language: English Time Zone: Central European Time
FRIDAY 7:30 AM (CET) – YOGASANA ABHYĀSA with PRĀṆĀYĀMA
Set the tone for a serene and balanced day.
This gentle, mindful practice will guide you through a series of classical techniques to strengthen your mind and boost your energy.
By focusing on breath awareness and holding postures, you’ll connect with your body, clear your mind, and cultivate inner peace.
Recordings: Available after each class Language: English Time Zone: Central European Time
RESTING DAY – SVĀDHYĀYA
We encourage you to take some time to relax, to reflect on and to explore the insights and practices you already know.
This is an opportunity to engage in self-study (svādhyāya), where you can revisit key lessons, deepen your understanding, or study yogic texts that resonate with you.
Svādhyāya is a vital aspect of the yogic journey, inviting you to cultivate self-awareness, introspection, and a closer connection to your inner truth.
svādhyāyād-iṣṭa-devatā saṁprayogaḥ (Patanjali Yoga Sutra 2.44) “Study thy self, discover the divine”
Svādhyāya is not merely an intellectual exercise but a spiritual practice that allows you to deepen and discover the purpose of this life.
Each month, a single teaching bridges philosophy and lived practice “Starting January 2026”
Whether you’re a beginner, an experienced practitioner, or a teacher, these one-on-one classes with Alonso are designed to:
Each 1-hour session provides a space for connection, creation, and transformation. All classes are recorded for your reference.
Alonso is fluent in English and Spanish.
Whether you’re a beginner, experienced practitioner, or a teacher, these one-on-one classes with Roberto are designed to:
Each 1-hour session provides a space for connection, creation, and transformation. All classes are recorded for your reference.
Roberto is fluent in English and Spanish.
