When birth takes place, in the very first moment that we are out of the mother’s womb, we take a breath and inhale.
Breathing equals living!
This autonomycal function continues throughout our entire life. We keep breathing in and out, moment after moment until the day that many of us fear- the day of our last breath. In this moment when a whole life-cycle of breaths comes to an end, life is resumed in one single exhale.
Everything begins with an inhale and ends with an exhale! The practices of Yoga make the practitioner tune in with one’s own breath, receiving life and letting go. So, let us dedicate more attention to this sacred act, the act of breathing.