The conscious control or regulation of one’s breath for purifying the body and cleansing the mind. 

Pranayama enhances one’s ability to focus, meditate, and concentrate.

As the vital force of energy (prana) required for one’s existence,
the very purpose of Pranayama is attaining a pristine mind.

– Patanjali Yogasutra, I.34

Pranayama practices are normally including in each of the above classes, if you have more interest to deepen your learning or understanding of it, you can make a request or book tailored pranayama session to your needs directly from my calendly!!

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