Wednesday’s Primary Series of Ashatanga + Advanced Prāṇāyāma with Roberto

Join us every Wednesday at 7:30 AM (CET)

This Class has been designed to leave you to feel both energized and revitalized. It has two main components: A focused practice of Prāṇāyāma followed by one hour of invigorating Ashtanga Yoga.

In the first 30 minutes, we will cultivate a strong Prāṇāyāma practice. You can choose to participate in just this part or stay for the full session, including the asana practice. Either way, you’ll emerge feeling refreshed and revitalized, completing a holistic experience.

The final 60 minutes, dedicated to Ashtanga, seamlessly combines traditional Sanskrit counting with clear English guidance, providing an authentic and enjoyable practice.

You’ll be led through the primary series, ensuring continuous improvement both physically and mentally.

Our skilled yoga instructor will offer personalised modifications to help you get the most out of every pose.

Embark on a transformative journey of body and mind.

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