Ashtanga Yoga is a system of Yoga containing lists of many different groupings of asana, vinyasa, dristhi, bandhas, mudras, and philosophy.
In this class will be doing the whole Primary Series, learning how to use all the elements of the practice and finding the result of being steady in one place.
To perform asana correctly in the Ashtanga Method, one must incorporate the use of Vinyasa and Tristhana:
Vinyasa means breathing and movement system “for each movement there is one breath”. The purpose of vinyasa is for internal cleansing. Making the body to be healthy, light and strong.
Tristhana refers to the union of “three places of attention or action: posture, breathing and looking place”. These three are very important for the yoga practice and they are always performed in conjunction with each other.
This dynamic practice is always compound of the warm up Surya Namaskar, followed by fundamental standing poses, seated, backbends and inversions. 
The class is instructed with full detailed descriptions of each movement including the vinyasa count, the name of the pose and the gazing point. Making the practice suitable for all. Welcome.

Vinyasa is a practice of physical and spiritual development related to the father of Modern Yoga, Shri Tirumalai Krishnamachary.
The Sanskrit Term “Vinyasa” is compound of “nyasa” or To Place and “vi” or translated as In A Special Way.
It’s a systematic method also considered a “Moving Meditation”, and it is about harmony and balance, grace and fluidity. By integrating the functions of the mind, body and breath in the same time & frame, the practitioner would experience the real joy of yoga.
Each posture (Asana) is practiced and connected to the next one. By a succession of specific transitional movements synchronised with the breath. The mind closely follows the slow and smooth deliberated Ujjayi Yogic Breath, and the yoking of body and mind takes place.
How we enter, exit or stay in a posture, it reflects the way we do things in life. Through watching ourselves moving, the wisdom is revealed. “How” we move takes on greater importance than “What” we are doing.
In Vinyasa we move together to support one another.  This reflection reminds us, we are all in this together.

Abhyasa is a Sanskrit word that means “practice” and is a spiritual practice in Hinduism that involves regular repetition over a long period of time. It is a key part of yoga, along with the practice of Vairagya, or detachment.
Here are some characteristics of Abhyasa:
Goal: Abhyasa is a practice that aims to achieve a tranquil state of mind.
Effort: It involves long, calm, and persevering effort.
Positive qualities: It is a path of action and effort to develop and foster positive qualities.
Stability: It is an effort to stabilise mental fluctuations.
Ingredients: The three ingredients necessary to achieve Abhyasa are long time, uninterrupted, and with reverence and care.
In the Yoga Sutras, Sage Patanjali explains the importance of Abhyasa and Vairagya to achieve a yogic state of mind. In the Bhagavad Gita, Krishna prescribes Abhyasa as an essential means to control the mind.

Hatha yoga is one of the most popular forms of yoga in the world. It is a physical and mental discipline that combines postures (asanas), breathing exercises (pranayama), and meditation to promote physical and mental well-being.

Hatha yoga is derived from the Sanskrit words “haṭha” (force) and “yoga” (union). It is said to have originated in the Himalayas over 5,000 years ago. The goal of hatha yoga is to unite the physical body (physical or gross matter) with the subtle body (mind, intellect, and consciousness). 

This is achieved through the practice of asanas, pranayama, and meditation.Hatha yoga has a wide range of benefits for both the physical and mental body. 

These include: Improved Flexibility and Strength, Reduce Stress and Anxiety, Improved Balance and Coordination, Improve Sleep Quality, Increase Energy Levels, Reduce Pain, Enhance Self-Steem

Yin Yoga is a practice that is more passive, calm and relaxing. It forms the balancing counterpoint to our active yang yoga styles such as Ashtanga Yoga or Vinyasa Flow. In Yin Yoga, poses are held for a longer period of time while the muscles are relaxed. By this, we apply healthy stress to the connective tissue of our body – the fasciae, tendons and ligaments – increasing the health of our joints and improving mobility. Yin Yoga also hydrates the body and stimulates metabolism. It relieves tension and penetrates into the deepest layers of our body, helping our bones, tendons and ligaments to regenerate. 
On an emotional, mental and energetic level, Yin Yoga removes blockages and stimulates the flow of Prana/Qi, which brings us into our natural state of balance and inner peace. Our Yin Yoga classes are infused by the wisdom of yoga philosophy and also incorporate principles of traditional Chinese medicine – providing you with a wide range of insights and giving you the inspiration to explore yourself.
To practice Yin Yoga safely, we follow three basic principles: Recognizing our own appropriate edge; resting in stillness and relaxing the muscles; holding each shape for a period of time. As with everything in life, the balance between yin and yang, between activity and rest is important in order to lead a healthy and happy life. Feel welcome to create your own schedule of a balanced practice with us.