WEDNESDAY 7:30 AM (CET) – ADVANCED PRĀṆĀYĀMA

Strengthen your mind through your breath.

This 45-minute session of focused Kriyā, Bandha, and Prāṇāyāma with Kumbhaka will deepen your breath and sharpen your mind. Designed for regular Prāṇāyāma practitioners, this class offers a powerful practice. If you’re new, we recommend attending other Prāṇāyāma classes with Roberto or booking a One-to-One session first.

Unable to attend live? No worries – a recorded session will be sent to you after the class.