Thursday’s Pranayama, Cleansing and Balancing Practices

THURSDAY, 30TH NOVEMBER – 7:30 AM (CET)

This class is 30 minutes long. Sometimes, it can take 5 to 10 minutes extra. If you need to log off just in time, please don’t hesitate to tell us anything. Do so, but make sure you do not rush. Take it easy and breathe!! Ideally, you’ve finished your morning cleanse routine before the practice so you are not digesting anything (an empty stomach is required, liquids up to 30 minutes before, and food around 90 minutes).

The recording is available on demand.

You can choose the price that better fits with your current financial situation.