Thursday’s Pranayama, Cleansing and Balancing Practices

Join us every Thursday at 7:30 AM (CET) for 30/45-minute yogic practices.

Start your day with clarity and a focused mind.

The emphasis on breath awareness during this class will help you boost your mental strength and energy levels. Allowing you to connect with your physical, mental, and spiritual bodies.

Ideally, you have finished your morning cleanse routine before the practice with empty bowels and no food on your tummy.

Unable to attend live? No worries – a recorded session will be sent to you after the class.

Embrace the morning’s tranquility and start your day grounded and energized by joining us for these timeless yogic practices.

__________________________________________________________________________________________________________________________________________________________