MONDAY 7:30 AM (CET) – PRĀṆĀYĀMA

Embrace the morning’s tranquility and start your day grounded and energized.

Start your day with clarity and a focused mind.

The emphasis on breath awareness during this class will help you boost your mental strength and energy levels. Allowing you to connect with your physical, mental, and spiritual bodies.

Unable to attend live? No worries – a recorded session will be sent to you after the class.