Join us every Wednesday at 7:30 AM (CET) for the first thirty minutes of focused practice of Pranayama followed by one hour of invigorating Ashtanga Yoga, designed to leave you feel both energised and revitalised.

In the first 30 minutes, we will cultivate a strong Prāṇāyāma practice. You can choose to participate in just this part or stay for the full session, including the asana practice. Either way, you’ll emerge feeling refreshed and revitalised, completing a holistic experience.

The final 60 minutes, dedicated to Ashtanga, seamlessly combines traditional Sanskrit counting with clear English guidance, providing an authentic and enjoyable practice.

You’ll be led through the primary series, ensuring continuous improvement both physically and mentally.

Our skilled yoga instructor will offer personalised modifications to help you get the most out of every pose.

Embark on a transformative journey of body and mind. Join us every Wednesday and discover the power of this dynamic practice.

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