The Journey Through Time

With experience, the teaching of yoga become alive

Past

lived wisdom

Present

practice

future

Simplicity

Lived wisdom grows from study and lineage.

Traditional Roots

Yoga has ancient origins, with texts like the Vedas, Upanishads, Bhagavad Gita, and Patanjali’s Yoga Sutras forming its philosophical backbone.

The teachings have been passed down through guru-disciple relationships, preserving knowledge and practice.

One’s past experiences, including past actions (karma), influence their present practice and spiritual growth.

Practice in the present refines clarity.

Yoga emphasizes being in the now, as seen in Patanjali’s Sutra (1.1) – Atha yogānuśāsanam (“Now, the discipline of yoga begins”).

The present moment is where transformation happens—through asana, pranayama, meditation, and ethical living.

Yoga encourages detachment from past regrets and future anxieties, fostering awareness and equanimity.

Experience matures as insight and simplicity in action.

The choices made today shape the future. Living in alignment with dharma (right action) leads to a more liberated existence.

Yoga offers a path toward higher states of consciousness (moksha) beyond time-bound existence.

The future of yoga depends on how it is practiced and shared, ensuring that its essence remains intact for coming generations.